Rose's food blog offers healthy options for a well balanced diet

This dish is so quick and very delicious. I made the gluten free pasta yesterday, the brand is Ronzoni, boil time 12 minutes. When the pasta was cooked, I drained it, tossed in some olive oil, fresh basil & parsley and a little butter. Sealed it in the fridge. Being prepared saves time. Today I broiled (grilled) some eggplant basted with olive oil for 3 minutes each side set it aside to cool. Cherry tomatoes, olives, spring onion lightly pan fried in butter, add 1 tablespoon

Get prepared! To make this delicious meal in 10 minutes, you need to get organized. Make a batch of brown rice when you have time. I recommend short grain for its plumpness. I used BBQ pork loin but you can use rotisserie chicken, bacon, salami use your imagination. Chop and slow cook the vegetables in butter and olive oil until they release their flavor and juices. Warm the rice add vegetables, broth & pork, stir until liquid starts to be absorbed. Add the parmesan cheese, l

Don't skip breakfast! Start your busy day right. Smoothies are a great way to make sure you are having an nutritious start to your day. Skipping breakfast sets you up for low energy, so kick start your day with this easy smoothie. Instead of that coffee in the afternoon, fill yourself, nourish your body with this creamy drink, I swear it tastes like a dessert, has good oils, Vitamin E, great fiber and delicious too boot. The kids will enjoy making smoothies with you too! Wha