Why Foundation Training?
I had heard about Foundation Training from a friend who had tried it to help ease her back pain. She had great results and became a...
Spiced Polenta Steak Fries
Polenta used to be considered peasant food, but not when cooked like this. Polenta is a low carbohydrate food rich in vitamin A and C...
Warm your belly, Chicken Tortilla Soup
Tortilla soup is simple, quick and clean. I use organic ingredients when possible. Cilantro gives this soup it's authentic mexican flavor...
Green beans, snap peas with cashew
You can make this side dish in a few minutes, One cup green beans, one cup snap peas (remove string) steam for 3 minutes, lightly toast...
Gluten free pasta salad
This dish is so quick and very delicious. I made the gluten free pasta yesterday, the brand is Ronzoni, boil time 12 minutes. When the...
10 Minute Risotto, No Way!
Get prepared! To make this delicious meal in 10 minutes, you need to get organized. Make a batch of brown rice when you have time. I...
NutriBullet Breakfast Smoothie that tastes like a dessert.
Don't skip breakfast! Start your busy day right. Smoothies are a great way to make sure you are having an nutritious start to your day....
Cashew, coconut & salmon! Yum Scrum. The flavor reminds me of Hawaii
This is my new favorite way to cook salmon. What you'll need: 1/4 cup of raw cashews 1/4 cup coconut flakes A little egg white Olive oil...
Beets are treats
Beets pack a huge punch for health benefits they are antioxidant, anti inflammatory, detoxifying. High in folates, manganese, potassium...
Satisfy your craving to crunch
If you are like me you love to eat potato chips, It's the crunch!!! Unfortunately they are not good for you, here's a healthy option,...
