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Spiced Polenta Steak Fries

Polenta used to be considered peasant food, but not when cooked like this. Polenta is a low carbohydrate food rich in vitamin A and C making it a good source of the caroteinoids, lutein and zeaxanthin. These polenta fries are so satisfying parents and kids will love them. Make them as spicy or as salty as you like.


  • One roll of polenta

  • 1/4 cup extra virgin olive oil

  • Teaspoon garlic salt

  • Teaspoon onion powder

  • Teaspoon Paprika

  • Teaspoon Chili powder

  • Himalayan salt & pepper to taste


  1. Heat oven

  2. Open polenta roll and cut into steak-fries size and shape

  3. Mix all spices, add olive oil

  4. Baste the fries with the oil mixture.

  5. Place on an oven try

  6. When oven is hot, cook at 425oF for 20 minutes (220oC)

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