Rose's food blog offers healthy options for a well balanced diet

This is my new favorite way to cook salmon. What you'll need: 1/4 cup of raw cashews 1/4 cup coconut flakes A little egg white Olive oil a little butter optional Instructions: I pop the raw cashews and and coconut flakes in the blender, wiz it. Put a little egg white on the salmon to make it stick and broil it in butter and olive oil. You want the pan to be hot when you put the salmon on, to brown the crumbs, then you can turn down the heat. Cook for just 3 minutes on each si

Beets pack a huge punch for health benefits they are antioxidant, anti inflammatory, detoxifying. High in folates, manganese, potassium to name just a few. I washed these organic beets then boiled, covered in water with 1/2 cup of Rice wine vinegar, 5 cloves, 1 teaspoon mustard seeds, 1 teaspoon pepper, 2 tablespoons brown sugar, 1 bay leaf, 1 small onion for 30 minutes. In the picture the beets have been cooked then soaked in cold water. Peeled by rubbing with my hands, the

If you are like me you love to eat potato chips, It's the crunch!!! Unfortunately they are not good for you, here's a healthy option, These kale chips were so easy to make. What you'll need: 1/4 cup coconut oil 2 tablespoons Maple syrup 2 cloves of garlic How to make them: Rip the leaves off the stems and brake them up into chip size pieces. Place the kale into a plastic bag. In the blender, wizz up: the coconut oil, maple syrup and garlic Pour this into the bag over the Kale