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Foundation Training - Solution To Live Pain Free

Foundation Training is a safe and effective exercise program created to help you change the movement patterns that are hurting you. These simple and transformative exercises are designed to naturally heal pain. Relief begins immediately, no equipment needed.


It was developed by chiropractor and movement expert, Dr. Eric Goodman, to heal his chronic back pain and avoid surgery for multiple disc herniations.


This program is not a temporary remedy, but a systematic solution that creates long-term health. Foundation Training enables one to reach, achieve, and experience incredible health and wellness. Move well. Live well. 

Founder of Foundation Training Dr. Eric Goodman 

How Foundation Training Works


Foundation Training uses a combination of powerful movements, intentional poses, and conscious breathing work to activate the muscles in your posterior chain. When practiced regularly, your pain diminishes, your resistance to injury increases, and your body comes to life.

  • Your torso, pelvis, and backside strengthen

  • Your hips reclaim their intended role as the epicenter of movement

  • Your spine decompresses and space opens throughout your torso

  • Your breathing capacity and oxygen levels increase

  • Your muscles learn to correctly support your structure and posture improves Your whole body becomes integrated and moves more efficiently


When these things happen, a cascade of healthful changes happen in your body and your life. Such as a relief of back pain.

Compression affects the whole body & causes back pain


Chronic compression of the spine - and its surrounding areas - not only wreaks havoc on posture, it simultaneously reduces blood flow and oxygen in the body. Often resulting in symptoms such as lower back pain.


Private Classes

Rose will tailor a unique sequence for you and help you achieve your goals.

Poor posture causes back pain
Group Classes

Foundation Training at your Office or work place, book Rose for a workshop.


For shoulder and neck health, posture and alignment.

Rose Moran Foundation Trainer
Certified Foundation Training Instructor


Offering Zoom or FaceTime private classes.



Welcoming private, corporate and group classes


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