Spiced Polenta Steak Fries

February 10, 2016



Polenta used to be considered peasant food, but not when cooked like this.
Polenta is a low carbohydrate food rich in vitamin A and C making it a good source of the caroteinoids, lutein and zeaxanthin.
These polenta fries are so satisfying parents and kids will love them.
Make them as spicy or as salty as you like.



  • One roll of polenta

  • 1/4 cup extra virgin olive oil

  • Teaspoon garlic salt

  • Teaspoon onion powder

  • Teaspoon Paprika

  • Teaspoon Chili powder

  • Himalayan salt & pepper to taste


  1. Heat oven

  2. Open polenta roll and cut into steak-fries size and shape

  3. Mix all spices, add olive oil

  4. Baste the fries with the oil mixture.

  5. Place on an oven try

  6. When oven is hot, cook at 425oF for 20 minutes (220oC)








Please reload

Featured Posts

Warm your belly, Chicken Tortilla Soup

January 5, 2016

Please reload

Recent Posts

September 26, 2016

October 20, 2015

September 15, 2015

Please reload

Follow Us
Search By Tags
Please reload

  • Facebook Basic Square
  • Google+ Basic Square

© 2016 by Rose Moran | Health Coach