© 2016 by Rose Moran | Health Coach

Get through the morning without being hungry. Breakfast!

August 16, 2015

Breakfast, Yum Scrum! This is the only breakfast that gets me through the morning without being hungry and snacking.

 

Pictured is a serving for two. It's warm, hearty and nutritious.

 

What's in it?

1 cup rolled oats, water and vanilla almond milk to cover.

1 teaspn chia seeds

1 tablespn Flax meal and nuts (whatever you like)

a few raisins, (I microwave the above for 5 minutes)

   .... Stir and add blueberries, chopped apple, grapes, I also had a peach for today.

 

OMG!! Delicious.

 

 

 

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