Indian dal with vegetables for tonight...

Here's my tip. In the vegemite jar I have all my Indian spices ready mixed in the pantry. This saves me time scratching through the pantry for the ingredients.

I also use this mix when I cook quinoa. In the spice mix 1 Tspn ground Cumin, 1 Tspn ground corrianner, 1 Tspn tumeric, 1/2 Tspn curry, 1/2 Tspn garam marsala, 1/4 Tspn ground cardamon. I added some mustard seeds for pop.

Indian dal being cooked by Rose Moran the Health Coach, Yoga Instructor and Ball Therapy Instructor

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