© 2016 by Rose Moran | Health Coach

Yoga and Therapy Ball

Rose is a highly experienced yoga instructor and Yoga Tune Up® (Therapy ball) practitioner. 

 

Offering private classes or you can join a group class at Yoga Blend in Burbank CA.

How can Therapy Balls help?

 

Therapy balls are a beautiful complement to your yoga practice or any physical activity or inactivity.

 

The sequence is geared toward relaxation. The balls are designed to massage the muscles & connective tissue and hydrate fascia.

 

The balls facilitate a micro stretch allowing each muscle to pull its own weight. Improved circulation within the muscle in turn lubricates joints.

 

With a set of Therapy balls no bigger than your hand you can get to know your body better, address scar tissue and those tight spots. Your body will love you for it!

1/2
 
 
What can yoga do for you?

 

Yoga asana (postures) and pranayama (breath awareness) not only lead you to new strength and flexibility in your body but many who start a regular practice find themselves calmer and more able to recognize and cope with stress in their lives.

 

Many are drawn to a meditation practice soon after starting yoga and create an important space for personal growth.

1/3

Weekly Group Classes

 

Mon 4-5:15pm          

        Basics.Yoga Blend

Mon 5.30 - 6.30pm

        Therapy Ball massage. Yoga Blend

 

Tues - 4 - 5:15pm

        Backs and Belly  -

Intro to Foundation Training

Tues - 5:30  - 6:45pm

        Yoga Basics. Yoga Blend

 

Foundation Training 

         Private by appointment only

         CONTACT ROSE

              
Full Studio Schedule:
See all classes at Yoga Blend
 

Private Classes

 

Offering private training at my home studio.

Sherman Oaks CA, 91423

Contact me for more information about service areas and current availability.

 

Rose practices Seva so if you are in financial hardship we can find a program that works for both of us financially.​