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August 16, 2015

Breakfast, Yum Scrum! This is the only breakfast that gets me through the morning without being hungry and snacking.


Pictured is a serving for two. It's warm, hearty and nutritious.


What's in it?

1 cup rolled oats, water and vanilla almond milk to cover.

1 teaspn chia se...

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September 26, 2016

October 20, 2015

September 15, 2015

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Warm your belly, Chicken Tortilla Soup

January 5, 2016

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Rose's food blog offers healthy options for a well balanced diet

Nutritious recipes and tips to help you reach goals such as: weight loss, stabilizing blood sugar, satisfying cravings and increasing overall energy for your busy life.

© 2016 by Rose Moran | Health Coach