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October 3, 2015

 

Don't skip breakfast! Start your busy day right. Smoothies are a great way to make sure you are having an nutritious start to your day. Skipping breakfast sets you up for low energy, so kick start your day with this easy smoothie.

Instead of that coffee in the afternoo...

August 16, 2015

Breakfast, Yum Scrum! This is the only breakfast that gets me through the morning without being hungry and snacking.

 

Pictured is a serving for two. It's warm, hearty and nutritious.

 

What's in it?

1 cup rolled oats, water and vanilla almond milk to cover.

1 teaspn chia se...

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September 26, 2016

October 20, 2015

September 15, 2015

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Rose's food blog offers healthy options for a well balanced diet

Nutritious recipes and tips to help you reach goals such as: weight loss, stabilizing blood sugar, satisfying cravings and increasing overall energy for your busy life.

© 2016 by Rose Moran | Health Coach