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September 26, 2016

I had heard about Foundation Training from a friend who had tried it  to help ease her back pain. She had great results and became a trainer.
So I attended the five day Foundation Training, pain management course at Esalen, CA in 2016, with Eric Goodman and his team. I...

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September 26, 2016

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Warm your belly, Chicken Tortilla Soup

January 5, 2016

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Rose's food blog offers healthy options for a well balanced diet

Nutritious recipes and tips to help you reach goals such as: weight loss, stabilizing blood sugar, satisfying cravings and increasing overall energy for your busy life.

© 2016 by Rose Moran | Health Coach