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November 19, 2015


You can make this side dish in a few minutes, One cup green beans, one cup snap peas (remove string) steam for 3 minutes, lightly toast cashews, lightly stir-fry leek. One teaspoon cumin & one teaspoon corriander, juice of one orange

 Once beans and peas are steamed pl...

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Rose's food blog offers healthy options for a well balanced diet

Nutritious recipes and tips to help you reach goals such as: weight loss, stabilizing blood sugar, satisfying cravings and increasing overall energy for your busy life.

© 2016 by Rose Moran | Health Coach