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October 20, 2015

This dish is so quick and very delicious. I made the gluten free pasta yesterday, the brand is Ronzoni, boil time 12 minutes.

When the pasta was cooked, I drained it, tossed in some olive oil, fresh basil & parsley and a little butter. Sealed it in the fridge. Being pr...

October 11, 2015


Get prepared! To make this delicious meal in 10 minutes, you need to get organized.


Make a batch of brown rice when you have time. I recommend short grain for its plumpness.

I used BBQ pork loin but you can use rotisserie chicken, bacon, salami use your imagination.


October 3, 2015


Don't skip breakfast! Start your busy day right. Smoothies are a great way to make sure you are having an nutritious start to your day. Skipping breakfast sets you up for low energy, so kick start your day with this easy smoothie.

Instead of that coffee in the afternoo...

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September 26, 2016

October 20, 2015

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Rose's food blog offers healthy options for a well balanced diet

Nutritious recipes and tips to help you reach goals such as: weight loss, stabilizing blood sugar, satisfying cravings and increasing overall energy for your busy life.

© 2016 by Rose Moran | Health Coach