Follow Rose

October 20, 2015

This dish is so quick and very delicious. I made the gluten free pasta yesterday, the brand is Ronzoni, boil time 12 minutes.

When the pasta was cooked, I drained it, tossed in some olive oil, fresh basil & parsley and a little butter. Sealed it in the fridge. Being pr...

October 11, 2015

 

Get prepared! To make this delicious meal in 10 minutes, you need to get organized.

 

Make a batch of brown rice when you have time. I recommend short grain for its plumpness.

I used BBQ pork loin but you can use rotisserie chicken, bacon, salami use your imagination.

Cho...

October 3, 2015

 

Don't skip breakfast! Start your busy day right. Smoothies are a great way to make sure you are having an nutritious start to your day. Skipping breakfast sets you up for low energy, so kick start your day with this easy smoothie.

Instead of that coffee in the afternoo...

Please reload

September 26, 2016

October 20, 2015

September 15, 2015

Please reload

Recent Posts
Search By Tags
Featured Posts

Warm your belly, Chicken Tortilla Soup

January 5, 2016

1/2
Please reload

Archive
Please reload

  • Facebook Basic Square
  • Instagram Social Icon
  • Google+ Basic Square
  • YouTube Social  Icon

Rose's food blog offers healthy options for a well balanced diet

Nutritious recipes and tips to help you reach goals such as: weight loss, stabilizing blood sugar, satisfying cravings and increasing overall energy for your busy life.

© 2016 by Rose Moran | Health Coach