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This is my new favorite way to cook salmon.


What you'll need:

  • 1/4 cup of raw cashews

  • 1/4 cup coconut flakes

  • A little egg white

  • Olive oil

  • a little butter optional



I pop the raw cashews and and coconut flakes in the blender, wiz it...

September 15, 2015

Beets pack a huge punch for health benefits they are antioxidant, anti inflammatory, detoxifying. High in folates, manganese, potassium to name just a few. I washed these organic beets then boiled, covered in water with 1/2 cup of Rice wine vinegar, 5 cloves, 1 teaspoo...

September 8, 2015


If you are like me you love to eat potato chips, It's the crunch!!! Unfortunately they are not good for you, here's a healthy option, These kale chips were so easy to make.


What you'll need:

  • 1/4 cup coconut oil

  • 2 tablespoons Maple syrup

  • 2 cloves of garlic

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September 26, 2016

October 20, 2015

September 15, 2015

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Rose's food blog offers healthy options for a well balanced diet

Nutritious recipes and tips to help you reach goals such as: weight loss, stabilizing blood sugar, satisfying cravings and increasing overall energy for your busy life.

© 2016 by Rose Moran | Health Coach