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My friend gave me this home grown organic spahgetti squash, I had a craving for mediterranean food the end result was amazing! The cubed spagetti squash burst with texture with every bite I took, it surprised me and I could not wait to try another piece. The squash is...

August 16, 2015

Breakfast, Yum Scrum! This is the only breakfast that gets me through the morning without being hungry and snacking.


Pictured is a serving for two. It's warm, hearty and nutritious.


What's in it?

1 cup rolled oats, water and vanilla almond milk to cover.

1 teaspn chia se...

August 16, 2015

One of the things I enjoy more than anything is a the freshness of the fruit and veg' you only get from the farmers markets. 


It's really interesting to see the shapes and sizes, the range of color the food comes in, you can use your imagination to see what you can mak...

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September 26, 2016

October 20, 2015

September 15, 2015

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Warm your belly, Chicken Tortilla Soup

January 5, 2016

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Rose's food blog offers healthy options for a well balanced diet

Nutritious recipes and tips to help you reach goals such as: weight loss, stabilizing blood sugar, satisfying cravings and increasing overall energy for your busy life.

© 2016 by Rose Moran | Health Coach