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July 28, 2015


So Monday I cook.... My plan is to use these ingredients for Risotto and to toss in salad. The parsnip and carrot are being roasted. 

The mushroom, onion, garlic and bell pepper, lightly stir fried to release the flavor. Easy and Yum Scrum!


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September 26, 2016

October 20, 2015

September 15, 2015

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Warm your belly, Chicken Tortilla Soup

January 5, 2016

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Rose's food blog offers healthy options for a well balanced diet

Nutritious recipes and tips to help you reach goals such as: weight loss, stabilizing blood sugar, satisfying cravings and increasing overall energy for your busy life.

© 2016 by Rose Moran | Health Coach