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June 25, 2015

Here's my tip. In the vegemite jar I have all my Indian spices ready mixed in the pantry. This saves me time scratching through the pantry for the ingredients.


I also use this mix when I cook quinoa. In the spice mix 1 Tspn ground Cumin, 1 Tspn ground corrianner, 1 Tsp...

June 20, 2015

I wanted to share one of my favorite cookbooks with you. I love this book it has a picture of every meal, I am very visual if there's no picture I wont cook it, the nutritional value of every meal. It has meal plans daily and weekly, and recipes color coded by the calo...

June 13, 2015


Basically this is all the vegetables I have left in the fridge. Onion, celery, zucchini, bell pepper, carrot, corn, kale & mushroom. some herbs from the garden, parsley and curry.


Chili flakes, curry powder and thyme, 1 cup crushed can tomatoes (you can use fresh).



June 11, 2015

Today I made potato and leek soup...I love it. I used what I had, white yam instead of potato they are a more complex carbohydrate. I used 1 1/2 yams 1 1/2 leeks, the white bit and a bit of the green.


I covered and boiled the yams in 1/2 vegetable stock 1/2 water, adde...

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Rose's food blog offers healthy options for a well balanced diet

Nutritious recipes and tips to help you reach goals such as: weight loss, stabilizing blood sugar, satisfying cravings and increasing overall energy for your busy life.

© 2016 by Rose Moran | Health Coach