Follow Rose

This is my new favorite way to cook salmon.


What you'll need:

  • 1/4 cup of raw cashews

  • 1/4 cup coconut flakes

  • A little egg white

  • Olive oil

  • a little butter optional



I pop the raw cashews and and coconut flakes in the blender, wiz it...

Please reload

September 26, 2016

October 20, 2015

September 15, 2015

Please reload

Recent Posts
Search By Tags
Featured Posts

Warm your belly, Chicken Tortilla Soup

January 5, 2016

Please reload

Please reload

  • Facebook Basic Square
  • Instagram Social Icon
  • Google+ Basic Square
  • YouTube Social  Icon

Rose's food blog offers healthy options for a well balanced diet

Nutritious recipes and tips to help you reach goals such as: weight loss, stabilizing blood sugar, satisfying cravings and increasing overall energy for your busy life.

© 2016 by Rose Moran | Health Coach