I had heard about Foundation Training from a friend who had tried it to help ease her back pain. She had great results and became a trainer.
So I attended the five day Foundation Training, pain management course at Esalen, CA in 2016, with Eric Goodman and his team. I...
Polenta used to be considered peasant food, but not when cooked like this.
Polenta is a low carbohydrate food rich in vitamin A and C making it a good source of the caroteinoids, lutein and zeaxanthin.
These polenta fries are so satisfying parents and kids will love t...
Tortilla soup is simple, quick and clean. I use organic ingredients when possible. Cilantro gives this soup it's authentic mexican flavor and the chili warms your tummy up. Can be made the day before so the flavors are matured.
You can make this side dish in a few minutes, One cup green beans, one cup snap peas (remove string) steam for 3 minutes, lightly toast cashews, lightly stir-fry leek. One teaspoon cumin & one teaspoon corriander, juice of one orange
Don't skip breakfast! Start your busy day right. Smoothies are a great way to make sure you are having an nutritious start to your day. Skipping breakfast sets you up for low energy, so kick start your day with this easy smoothie.