Foundation Training, classical yoga, Yoga Tune Up® and self massage.

With 13 years teaching and a love of anatomy, I believe we can heal ourselves with mindful movement, taking our body from pain to performance. I work with clients wanting to enhance their yoga practice or athletic performance and with clients who have greater mobility challenges such as back and shoulder injury.

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  Testimonials


I've been a Pilates teacher for 30 years. I went to Rose after I 
noticed some positive changes in one of my long-time clients. My 
client told my about Foundation Training and invited me to join her 
for a class. I did and loved not only the work, but Rose's 
extraordinary teaching. Rose is able to challenge me while making sure 
that I am not putting myself at risk. Her in depth body knowledge and 
sense makes me feel safe. I knew right away I was in good hands and 
could trust my body with her. The work challenges my balance while it 
strengthens my entire body. I love the way it opens and relaxes my 
upper body. I leave each session feeling centered, stretched, and 
strengthened. Because Rose is intuitive and listens well to her 
client's needs, I would feel confident recommending her to anyone.

"I would confidently recommend Rose to anyone."

Andrea May 2020

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Image of Rose Moran, Health Coach, Yoga Instructor and Ball Therapy Instructor

Self Care and Movement

 

My workshops are designed to help people live better in their bodies. I keep it simple, fun and informative.

 

Both privately or in group class. Rose helps her clients achieve long lasting wellness goals.

Health Coach

 

Certified by

Rose is also a yoga instructor and Yoga Tune Up® (Therapy ball) practitioner. 

© 2016 by Rose Moran | Health Coach