Foundation Training, classical yoga, Yoga Tune Up® and self massage.
With 14 years teaching and a love of anatomy, I believe we can heal ourselves with mindful movement, taking our body from pain to performance. I work with clients wanting to enhance their yoga practice or athletic performance and with clients who have greater mobility challenges such as back and shoulder injury.
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Testimonials
I've been a Pilates teacher for 30 years. I went to Rose after I
noticed some positive changes in one of my long-time clients. My
client told my about Foundation Training and invited me to join her
for a class. I did and loved not only the work, but Rose's
extraordinary teaching. Rose is able to challenge me while making sure
that I am not putting myself at risk. Her in depth body knowledge and
sense makes me feel safe. I knew right away I was in good hands and
could trust my body with her. The work challenges my balance while it
strengthens my entire body. I love the way it opens and relaxes my
upper body. I leave each session feeling centered, stretched, and
strengthened. Because Rose is intuitive and listens well to her
client's needs, I would feel confident recommending her to anyone.
"I would confidently recommend Rose to anyone."
Andrea May 2020
Self Care and Movement
My workshops are designed to help people live better in their bodies. I keep it simple, fun and informative.
Both privately or in group class. Rose helps her clients achieve long lasting wellness goals.
Health Coach
Certified by
Rose is also a yoga instructor and Yoga Tune Up® (Therapy ball) practitioner.
