Foundation Training, classical yoga, Yoga Tune Up® and self massage.
With 14 years teaching and a love of anatomy, I believe we can heal ourselves with mindful movement, taking our body from pain to performance.
I work with clients wanting to enhance their yoga practice or athletic performance and with clients who have greater mobility challenges such as back and shoulder injury.
Self Care and Movement
My workshops are designed to help people live better in their bodies. I keep it simple, fun and informative.
Both privately or in group class. Rose helps her clients achieve long lasting wellness goals.