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Foundation Training, classical yoga, Yoga Tune Up® and self massage.


With 16 years teaching and a love of anatomy, I believe we can heal ourselves with mindful movement, taking our body from pain to performance. 


I work with clients wanting to enhance their yoga practice or athletic performance and with clients who have greater mobility challenges such as back and shoulder injury.


I've been a Pilates teacher for 30 years. I went to Rose after I 
noticed some positive changes in one of my long-time clients. My 
client told my about Foundation Training and invited me to join her 
for a class. I did and loved not only the work, but Rose's 
extraordinary teaching. Rose is able to challenge me while making sure 
that I am not putting myself at risk. Her in depth body knowledge and 
sense makes me feel safe. I knew right away I was in good hands and 
could trust my body with her. The work challenges my balance while it 
strengthens my entire body. I love the way it opens and relaxes my 
upper body. I leave each session feeling centered, stretched, and 
strengthened. Because Rose is intuitive and listens well to her 
client's needs, I would feel confident recommending her to anyone.

"I would confidently recommend Rose to anyone."

Andrea May 2020

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Image of Rose Moran, Health Coach, Yoga Instructor and Ball Therapy Instructor

I am delighted to share my positive testimony about Rose, an amazing foundation training coach. Her dedication and commitment to her clients are unparalleled, and her personalized approach to exercise and instruction is truly remarkable.
As a physician who has faced numerous injuries and worked with many movement coaches, I can confidently say that Rose is a true healer. From the moment I met her, she made me feel welcome and comfortable, taking the time to understand my unique needs and crafting a tailored plan to address my pain and posture patterns.
With Rose's guidance and expertise, I have already seen significant improvement in my overall health and well-being. Her foundation training exercises and other recommendations have been instrumental in not only improving my flexibility and mobility but also in significantly reducing my pain levels.

In gratitude,
Carolina Batista M.D MPH

Health Coach


Certified by

Rose is also a yoga instructor and Yoga Tune Up® (Therapy ball) practitioner. 

Rose is an Integrative nutrition health coach
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