Foundation Training, classical yoga, Yoga Tune Up® and self massage.

With 14 years teaching and a love of anatomy, I believe we can heal ourselves with mindful movement, taking our body from pain to performance. I work with clients wanting to enhance their yoga practice or athletic performance and with clients who have greater mobility challenges such as back and shoulder injury.

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Now offering ZOOM or FaceTime Privates - Set up your appointment

Group Class Wednesday 5:30pm PST contact me for details

Testimonials

I've been a Pilates teacher for 30 years. I went to Rose after I
noticed some positive changes in one of my long-time clients. My
client told my about Foundation Training and invited me to join her
for a class. I did and loved not only the work, but Rose's
extraordinary teaching. Rose is able to challenge me while making sure
that I am not putting myself at risk. Her in depth body knowledge and
sense makes me feel safe. I knew right away I was in good hands and
could trust my body with her. The work challenges my balance while it
strengthens my entire body. I love the way it opens and relaxes my
upper body. I leave each session feeling centered, stretched, and
strengthened. Because Rose is intuitive and listens well to her
client's needs, I would feel confident recommending her to anyone.

~~"I would confidently recommend Rose to anyone."~~

~~Andrea May 2020~~

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